Vegetarian recipe: Crispy tofu and crunchy vegetables, easy to prepare

Recipe information:

• Level : ⭐ Easy
• Preparation time : ⏱️ 15 minutes
• Cooking time : ⏱️ 15 minutes
• Serves : 4 people

Ingredients :

• 🥢 400g of firm tofu
• 🌶️ 1 teaspoon of paprika
• 🧄 1 grated garlic clove
• 🌿 1 tablespoon of soy sauce
• 🫒 1 tablespoon of olive oil
• 🥦 300g of crunchy vegetables (broccoli, peppers, green beans)
• 🧂 Salt and pepper, to taste
• 🌾 2 tablespoons of cornstarch

Instructions :

1. Preparing the tofu 🥢 :

   • Drain and press the tofu to remove excess water. Cut it into cubes.
   • In a bowl, mix the paprika, grated garlic 🧄, soy sauce and cornstarch 🌾. Coat the tofu cubes with this mixture.

2. Sauté the tofu 🔥 :

   • Heat a stainless steel pan with olive oil 🫒. Brown the tofu cubes on each side, about 2-3 minutes per side, until crispy. Set aside.

3. Cooking vegetables 🥦 :

   • In the same pan, add the crisp vegetables and sauté them for 5 minutes over medium heat. They should remain slightly crisp.

4. Assemble the dish 🍳 :

   • Return the crispy tofu to the pan with the vegetables. Mix gently to distribute the flavors evenly.

5. Serve 🍽️ :

   • Serve hot, accompanied by brown rice or stir-fried noodles for a complete meal.

Did you know that?

Stainless steel pans are ideal for preparing crispy dishes like tofu:

• Natural non-stick : With the correct preheating technique, they allow you to grip without sticking.
• Robustness : Designed to withstand high temperatures, they are perfectly suited for stir-fries and light frying.
• Ecological : No need to replace your stove every year thanks to their exceptional durability.

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