Healthy recipe: Easy and quick spiced chicken and steamed vegetables

Recipe information:

• Level : ⭐ Easy
• Preparation time : ⏱️ 10 minutes
• Cooking time : ⏱️ 20 minutes
• Serves : 4 people

Ingredients :

• 🍗 4 chicken fillets
• 🌶️ 1 teaspoon of paprika
• 🌿 1 teaspoon of ground cumin
• 🧄 1 clove of chopped garlic
• 🍋 1 tablespoon of lemon juice
• 🫒 1 tablespoon of olive oil
• 🧂 Salt and pepper, to taste
• 🥦 500g of seasonal vegetables (broccoli, carrots, green beans)

Instructions :

1. Prepare the marinade 🌶️ :

   • In a bowl, mix the paprika, cumin, chopped garlic 🧄, lemon juice 🍋, olive oil 🫒, salt 🧂 and pepper.

2. Season the chicken 🍗 :

   • Brush the chicken fillets with the marinade. Let them rest for 10 minutes to allow the flavors to soak in.

3. Cooking the chicken 🔥 :

   • Heat a stainless steel pan over medium heat. Fry the chicken fillets for 5 minutes on each side, until golden brown and cooked through.

4. Steaming vegetables 🥦 :

   • Steam the seasonal vegetables for about 10 minutes, until tender but still crisp.

5. Serve 🍽️ :

   • Arrange the chicken fillets on a bed of steamed vegetables and serve hot.

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• Even cooking : They guarantee even heat distribution for perfect cooking.
• Fat-free : Ideal for searing meats without adding excess oil.
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