Healthy recipe: Easy and quick grilled salmon with garlic and parsley

Recipe information:

• Level : ⭐ Easy
• Preparation time : ⏱️ 10 minutes
• Cooking time : ⏱️ 15 minutes
• Serves : 4 people

Ingredients :

• 🐟 4 salmon steaks
• 🧄 2 cloves of chopped garlic
• 🌿 2 tablespoons of chopped fresh parsley
• 🍋 1 lemon (for the juice and wedges)
• 🫒 1 tablespoon of olive oil
• 🧂 Salt and pepper, to taste

Instructions :

1. Prepare the salmon 🐟 :

   • Pat the salmon fillets dry with paper towels. Season each side with salt and pepper.

2. Prepare the garlic and parsley mixture 🌿 :

   • In a bowl, mix the chopped garlic 🧄, parsley 🌿 and a tablespoon of olive oil 🫒.

3. Heat the pan 🔥 :

   • Heat a stainless steel pan over medium heat. Add a drizzle of olive oil.

4. Cooking salmon 🍳 :

   • Place the salmon fillets in the pan, skin-side down. Cook them for 6 to 8 minutes over medium heat, until the skin is crispy.
   • Turn the steaks over and cook for another 2 to 3 minutes.

5. Add the garlic and parsley 🌿 :

   • Add the garlic and parsley mixture to the pan at the end of cooking. Drizzle the steaks with lemon juice 🍋 to enhance the flavors.

6. Serve 🍽️ :

   • Serve hot with roasted vegetables or a green salad, accompanied by lemon wedges for a finishing touch.

Did you know that?

Stainless steel pans are perfect for grilling fish:

• Even cooking : Achieve crispy skin and perfectly cooked flesh thanks to even heat distribution.
• Impeccable hygiene : Easy to clean, they do not retain odors.
• Durability : Unlike non-stick pans, they remain effective for years, even with regular use.

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