Stainless steel, cast iron or ceramic pan: which one to choose?

With so many pans on the market, it's easy to get lost. Stainless steel , cast iron , or ceramic : each has its advantages, but also its limitations. So, which one is the healthiest? The most durable? The most practical for your recipes?

In this article, we examine these three types of pans to help you make the right choice, depending on your needs and cooking habits.

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1. The stainless steel pan: the ally for healthy and precise cooking

✅ Advantages

• Zero toxins : Stainless steel is a neutral material, without chemical coating. No harmful substances are released, even at high temperatures.
• Ideal cooking method for searing : Perfect for searing meats, vegetables or deglazing juices to make delicious sauces.
• Robustness and durability : A well-maintained stainless steel pan lasts a lifetime .
• Compatible with all hobs : Induction, gas, oven... it is ultra-versatile.

⚠️ Disadvantages

• Food can stick if the pan is used incorrectly. But with proper preheating and a little oil, that's sorted.
  

For whom?

For demanding cooks looking for a healthy, robust and high-performance pan, capable of enhancing their dishes.

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2. The cast iron pan: the star of slow and traditional cooking

✅ Advantages

• Natural and healthy : Cast iron contains no chemicals. Some pans are even naturally non-stick after proper seasoning.
• Excellent heat retention : Cast iron heats up slowly but evenly , ideal for long cooking times (stews, thick meats).
• Ultra-durable : A cast iron pan can be passed down from generation to generation.

⚠️ Disadvantages

• High weight : Cast iron is heavy, which can be inconvenient for everyday use.
• Specific maintenance : The pan must be thoroughly dried and oiled after each wash to prevent rust.
• Slow heating : Not ideal for quick cooking.

For whom?

For lovers of traditional cuisine, slow-cooked dishes and perfectly seared meats, willing to invest a little time in maintenance.

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3. The ceramic pan: a practical alternative, but one that requires attention.

✅ Advantages

• Natural non-stick coating : Practical for cooking with very little fat.
• Ease of use : Ideal for delicate foods such as eggs or pancakes.
• Fast heating : Ready to use in minutes.

⚠️ Disadvantages

• Fragility : Ceramic coatings can wear out or crack over time, especially if exposed to very high temperatures.
• Less durable : Unlike stainless steel or cast iron, a ceramic pan has a limited lifespan.
• Caution regarding quality : Some ceramics still contain small amounts of chemical substances.

For whom?

For those looking for an easy-to-use pan, especially for gentle cooking, and who do not cook intensively.

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Comparison chart: stainless steel, cast iron or ceramic

Criteria	Stainless steel	Cast Iron	Ceramic
Health	Excellent	Excellent	Good (depending on the quality)
Sustainability	Very high	Very high	Average
Interview	Easy	Requires care	Easy (fragile)
Cooking	Perfect captures	Long cooking times	Delicate cooking methods
Price	Medium/High	Medium/High	Medium/low

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Conclusion: Which pan should I choose?

• The stainless steel pan : the choice for durability, health, and perfect searing. It's ideal if you enjoy cooking meats, vegetables, or delicious sauces.
• The cast iron pan : perfect for stews and slow cooking. Sturdy, but a bit heavy for everyday use.
• The ceramic pan : ideal for quick and delicate cooking, but less durable than other options.

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Why choose a healthy stainless steel pan?

At Saine , our stainless steel pans are designed to meet all your cooking needs:

• 100% healthy : Zero chemical coating, for safe cooking.
• Maximum performance : Even cooking and perfect searing thanks to a multi-layer base.
• Durability : A pan designed to last a lifetime.

For healthy, efficient and sustainable cooking, discover our Healthy stainless steel pans and transform your everyday cooking.

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And you, what's your favorite pan? Share your choices and tips in the comments! 🍳✨