June 28, 2025

Stainless steel or non-stick pan: which to choose for healthy and sustainable cooking?

June 28, 2025

Are you hesitating between a stainless steel pan and a non-stick pan ?
This is a question many people ask — and for good reason: each type has its advantages… and its limitations.
In this article, we sort through the misconceptions and help you make the most sustainable choice for your health and your cooking .

Non-stick pan: easy, but not eternal

✅ The advantages

Food doesn't stick : perfect for beginners or delicate cooking (eggs, pancakes, etc.).
No need for fat : useful for low-calorie diets (in appearance).

❌ The disadvantages

Limited lifespan : even when well maintained, a non-stick pan often ends up in the trash after 2 to 5 years.
Fragile coatings : scratches, rapid wear in the dishwasher or at high temperatures.
Potential health problems : some older coatings (like Teflon with PFOA) are now controversial. Even the "safe" versions are still chemical-based .

Stainless steel pan: demanding, but indestructible

✅ The advantages

No chemical coating : stainless steel is just metal. Zero coating, zero risk.
Controlled cooking : stainless steel allows you to sear, deglaze, caramelize like a chef.
Unbeatable lifespan : a good stainless steel pan, well maintained, can last a lifetime .
Compatible with induction hobs, ovens, dishwashers , etc.
Ideal for those who want to cook better, sustainably .

❌ The disadvantages (at the beginning)

Requires a little getting used to: you have to master the heat and the amount of fat (but once you get the hang of it, it's a pleasure).
Food can stick if you don't handle it properly… hence the importance of reading this practical article 😉

And what about health?

➤ Non-stick:

As long as the coating is intact, there will be no migration of substances .
But as soon as it is damaged → risk of particles in the food .
And some low-end pans still use questionable materials.

➤ Stainless steel:

100% neutral , stable at high temperature, no migration .
It is the preferred choice of professional kitchens, hospitals and health-conscious parents .

Verdict: which to choose between a stainless steel pan and a non-stick pan?

Criteria	Non-stick frying pan	Stainless steel pan
Ease of use	⭐⭐⭐⭐⭐	⭐⭐ ⭐ (at the beginning)
Lifetime	⭐⭐	⭐⭐⭐⭐⭐
Health impact	⭐	⭐⭐⭐⭐⭐
Heat resistance	⭐⭐⭐	⭐⭐⭐⭐⭐
Versatility	⭐⭐⭐	⭐⭐⭐⭐
Zero chemicals	❌	✅
Good for the environment	❌ (regular waste)	✅ (Usable for life)

👉 Conclusion :

You rarely cook, you just want a quick omelet? → non-stick may be enough.
Do you want to cook better , healthier , more sustainably ? → Stainless steel is the right choice.

SAINE stainless steel pans: Healthy & durable

At SAINE , we have chosen to offer only 100% stainless steel pans , for all those who want:

to get rid of plastic and chemical coatings ,
to cook with greater control
and keep their utensils for life .

Our 18/10 stainless steel offers even heat distribution , an elegant design , and compatibility with all hobs + induction .

👉 Discover our models here:
🔗 Our durable and healthy stainless steel pans

Quick FAQ

Does stainless steel stick?
No, not if you heat the pan properly and use a little fat.

Is it possible to cook without fat in stainless steel?
Technically yes, but it's not recommended for eggs or fish. Stick to healthy cooking methods with a small amount of oil.

Is non-stick coating dangerous?
Not always, but beware of worn or uncertified coatings. In the long run, stainless steel remains a safer choice.